The Basics

Get the book and throw together these five easy Whole Foodie meals!

Breakfast Bowl

Breakfast Bowl
Oatmeal
Fruit
Nuts

Hearty, healthy oatmeal or cold cereal makes a great base for combinations of fruits and nuts.

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Wrap

Wrap
Wrap
Spread
Greens
Veggies
Condiments

Perfect for lunch on the run, a whole grain wrap with hearty bean spread and lots of fresh veggies can provide a satisfying and portable meal.

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Salad

Salad
Greens
Veggies
Beans
Grains
Dressing

Salads don’t have to be appetizers—add whole grains, beans, greens and plenty of raw or cooked veggies, and you’ve got a full meal.

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Bowl

Bowl
Greens
Grains
Veggies
Beans
Sauce

Start with greens, pile grains and veggies on top, pour the beans and sauce over the whole bowl and enjoy!

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Smoothie

Smoothie
Fruit
Greens
Nuts
Soy Milk

For days when you need to eat breakfast on the run, smoothies can be a great choice.

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