Articles

Alona Pulde, MD

Comfort, Pleasure, Joy and Health

To me December has always been one of the most indulgent months of the year. We are immersed in pleasure-seeking...

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Alona Pulde, MD

Pace Yourself Toward Success

Life and its many facets is a continuum. With ups...

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Matthew Lederman, MD

Lose Weight with Calorie Density

Just like cars, we run on fuel. For us, that...

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Alona Pulde, MD

3-Phase Eating

I love to eat until I feel satisfied, never having...

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Alona Pulde, MD

What’s Behind Door Number Two?

I recently spoke to Susan, a woman who was diagnosed...

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Alona Pulde, MD

The Heart Attack That Saved My Life

I remember watching my aunt take medication for high blood...

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Matthew Lederman, MD

Why Whole Foodie? Why Now?

Why whole foods? Why plant based? Why now? Well… when...

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Alona Pulde, MD

A Personal Note

I am often asked what motivates me to do what...

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Matthew Lederman, MD

Can I really eat this way?

“Is this food going to taste good?” That is often...

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Alona Pulde, MD

Strategies for Busy Families

As a mother of two little girls, a 3- and...

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Matthew Lederman, MD

Eating the Essential Eight

The fabulous four, the fearsome five, the savory seven, the...

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Alona Pulde, MD

3 Game Changing Habits to Improve Your Health

The winds of change may be unsettling; especially when we...

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Alona Pulde, MD

Easy Yamadillas

This simple recipe proves that fast food can be healthy...

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Alona Pulde, MD

Guide To Grains

Whole grains provide fiber, protein, essential fatty acids, vitamins, minerals,...

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Alona Pulde, MD

Common Questions About The Whole Foods Diet

How will I get enough protein on a whole...

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Matthew Lederman, MD

It's Easy Because I'm An Expert

A few months ago, an overweight, middle-aged woman approached me...

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